WHEN TO TAKE YOUR SUPPLEMENTS?

With all the supplements you may be taking, when do you take which ones? Well, there is a general rule of thumb for taking them. Vitamins and minerals should be taken with meals so that your digestion will help absorb them. Herbs and enzymes are better absorbed when taken on an empty stomach. This is because they need to pass the stomach while its’ acid level is low to reach the small intestine for absorption. If the different supplements you are taking fit into the same general category, you can take them together. If you are still in doubt as to when to take your supplements, ask at your next visit.