Thursday, October 05, 2006


There are 4 things to take that I consider a part of everyday disease prevention: fish oils, probiotics, green drinks and antioxidants.

Fish oils
- are exceptional for the prevention of many chronic western health problems such as cardiovascular diseases, depression, and inflammatory conditions.
-are the beneficial flora that is vital to our immune system for intestinal, respiratory, and uro-genital health.
Green drinks
-provide essential food born nutrients, vitamins and minerals to our bodies especially when we don’t eat a healthy diet. If you are getting less than 3 servings of green vegetables, then you need to be taking a green powdered drink on a daily basis to get the nutrients you would be getting from those vegetables.

Antioxidant formula
-are especially needed with the amount of stress we put ourselves in and the toxic environment we all live in. various antioxidants help protect our bodies from oxidative damage and help our liver produce our own powerful antioxidants.


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